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For many, over-the-counter nicotine replacement therapies are quicker and easier to get than medication because they dont require prescriptions and can be purchased at most pharmacies

If you want a sense of scale, check out coverage on which brands dominate the market

If youre a pack a day smoker, you burn 120 minutes (or 2 hours) a day smoking

Insert the nozzle into the hole vertically

You can even decrease your nicotine levels over time until you no longer rely on the addictive substance

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